Amount of Vitamin K (phylloquinone) in Soybean, curd cheese
Legumes and Legume Products
In 100 g (Grams) of Soybean, curd cheese there is 4.6 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Soybean, curd cheese.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
|
Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
|
Spices, oregano, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
|
541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
|
Soybean, curd cheese
Soybean, curd cheese is a type of Legumes and Legume Products. The most significant nutrients in Soybean, curd cheese are listed below.
Water
|
70.9 g
|
70.9%
|
Energy (calorie)
|
151 kcal
|
|
Energy (joule)
|
630 kJ
|
|
Protein
|
12.5 g
|
12.5%
|
Total lipid (fat)
|
8.1 g
|
8.1%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
6.9 g
|
6.9%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.6 g
|
1.6%
|
Calcium, Ca
|
188 mg
|
0.19%
|
Iron, Fe
|
5.6 mg
|
0.01%
|
Magnesium, Mg
|
228 mg
|
0.23%
|
Phosphorus, P
|
222 mg
|
0.22%
|
Potassium, K
|
199 mg
|
0.20%
|
Sodium, Na
|
20 mg
|
0.02%
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Zinc, Zn
|
1.72 mg
|
|
Copper, Cu
|
0.38 mg
|
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Manganese, Mn
|
0.889 mg
|
|
Selenium, Se
|
16.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Soybean, curd cheese